Getting any exercise with littles can be difficult, but having it be enjoyable is another matter entirely! Whining can make or break your walk. It is just a fact that kids can bounce off the walls indoors for hours but have no energy to walk around the block moments later. So here are some tips to make walks more enjoyable for everyone involved.
1. Good shoes that don't pinch or cause blisters (think back up shoes too if someone wants to skate!) If you know the shoes they are wearing will give them a blister, just pack some band-aids or back up shoes. A little liquid band-aid works wonders too.
2. Water & Snacks for all! If you are really ambitious you can pack a picnic lunch. I know it seems to take forever to get out of the house, but the extra few minutes to put separate baggies of cheerrios or other dried snacks together will be so worth it. If everyone has there own water bottle, you are less likely to run out completely.
3. A stroller with storage - a double if you have it! Even though my kids are older I still drag out the double stroller because someone always gets too hot or too tired to walk as far as I would like to go. Even if it ends up just carrying the stuff until the kids have enough stamina to make it miles on their own, do yourself a favor and bring it.
4. Avoid anything loud or cumbersome - wagons with plastic wheels, noisy toys, (scooters never last), etc. You know you will be the one who ends up carrying that scooter or the plastic wheels scraping will steal your peace and bring on a headache. No matter how cute - if it is not practical - ditch it! Jackets in summer or objects too big to stick somewhere in the stroller storage also should be left behind, because you know they will be too tired to carry it far.
5. Timing it right - not too hot and no one has to pee! We live in Florida so we have to go early in the morning or in the late evening in the summer time. Noon walks last about 5 minutes tops before everyone including you is dripping and whining. If you can choose a walking place that has a bathroom at starting point so much the better. Look for shaded walks in the summer and sunny ones in the winter
6. Picking a new spot, preferably with bathrooms and water fountain nearby! Everyone likes a change of scenery but be sure that with littles there are conveniences around for their sake and yours.
7. Bring a Scavenger List, play a game or bring a camera. Distraction is the best method for young and old alike. There is Geocaching and now Pokemon Go can take that scavenger hunt up to a treasure hunt. They may go farther than you ever thought possible. Now with smartphones having your littles capture pictures of nature along your trail may distract them too. Be sure you have a quality case on it so you avoid tears on your end. There are little tikes cameras if you don't want to share.
8. Go Fast! When my kids were younger we would lock that wheel in place and go fast! Run or skate behind that stroller. Be sure littles are strapped in and give them a fast ride and you a good workout. This gets harder as they outgrow the stroller but you can continue it for a time if you get the older ones to ride or skate too.
9. Bring a book or audiobook. If they bring a book they can read while sitting in the stroller or if you take a break at the halfway point with a blanket and picnic lunch. You can listen while you walk if you have a speaker with good battery life.
10. My favorite is to invite friends! My kids always walk farthest when they are laughing with friends. The bonus for me is I get a walk and talk to0 with their friends' mother! The little things don't bother you as much when you have a friend to keep you sane.
The more kids you have the harder it is to organize everyone into getting out and enjoying movement, but it is a great example of taking care of your body and your mind. Time in nature is a restoring process to encourage our littles to enjoy. So do your best to keep on moving!
It really is a choice... or a state of mind... how you see your current situation.
In most cases, I think it is decided by physical factors. How tired you are... the last time you ate... how you recharge... just to name a few variables. But despite all the things that can drag you down it still remains a choice.
Personality is a big factor. Are you an extrovert and crave people to rejuvenate you, aka a piranha as you steal energy from others? only joking...partly. ;) Or are you an introvert and need time alone to recharge. Do you crave just 5 minutes to yourself and feel yourself flinching from too much social interaction? Can you tell which one I am?
No matter what season of life or situation you are in, you can change your inner outlook by changing your thought pattern. After all, even the crazy people can retreat into their own minds to a better place. So...
Capture those inner voices and make them work for you instead of against you!
"This person is really annoying and if he doesn't just shut up in a minute I am going to do something we are all going to regret!" can turn into - "He is probably oversharing because not too many things are going well in his life and he is hanging onto any trace of hope he can find."
"These kids are driving me nuts and never pick up after themselves - I might as well be their slave!" can become - " I am so grateful my kids have so many toys and imaginations that keep them running all day long, but it is time to call them back to earth and ask for help picking up."
"My boss doesn't appreciate all I do, and this company would fall apart if it wasn't for me!" may be replaced with, for the sake of your job - "I am so thankful that I have a job I can really shine in and make a difference."
So to enjoy the insanity of life we need to learn to put a positive spin on things.
Here are some tangible ways to help -
Sometimes this is hard to do on your own, so find a friend or family member who can help you. When you start to "vent" they can help (with your permission so they don't get slapped) help you see another perspective.
When I can feel my day going down the tubes, I like to turn on some upbeat music and watch it magically put everyone in the vicinity into a better mood.
The big guy is pretty good at gut checking you and helping you see things in a new light as well. A quick prayer can set the day right too.
Yes, I have even plastered sticky notes or signs around my home with catchy positive sayings around my house to help lift my thought to a better place.
Schedule a Reminder:
With these handy-dandy smartphones, you can send yourself reminders throughout your day, week, month, year to uplift or remind you about your goals to see the cup half full instead of being a scrooge.
(Scrooge Reminders during the holidays may be just what will save your holidays!)
You are not alone in your fight to see all of life's little moments in a truly appreciative light. I have three little blessings in my life that are growing me in new ways every day. And I am thankful for the supporters in my life that keep me going or pick me up when I trip.
Special thanks to you...you know who you are!
My Current Mantra
Walk humbly with God and do the work at your hands....